Does Magnesium Really Soak Into Your Skin?
Does magnesium from an Epsom salt bath really soak in? Here's the honest answer.
Transcript
Does magnesium actually soak into your skin? Honest answer: the evidence is weak. Epsom salt is magnesium sulfate. Sea salt is mostly sodium chloride, plus a few other minerals. But the calm of a warm soak is real. Our Bath Soak keeps it to three ingredients. No dyes, no fragrance. Keep the water warm, not hot. Then soak, and breathe.
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Epsom Salt and Sea Salt Baths: Minerals and Relaxation
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Key points from the full guide
- Epsom salt is magnesium sulfate; sea salt is mostly sodium chloride with small amounts of other minerals.
- The relaxation from a warm soak is real, but evidence that meaningful magnesium absorbs through skin is weak.
- A small study found that bathing in magnesium rich Dead Sea salt improved skin barrier and hydration in dry skin.
- Many commercial bath salts add synthetic dyes and fragrance, which are common sources of irritation.
- Keep water warm rather than hot, and check with a doctor if you have diabetes, heart conditions, or are pregnant.
Read the full guide: Epsom Salt and Sea Salt Baths: Minerals and Relaxation